Resolutions can actually do more harm than good if they are not turned from a resolution into an accomplishment.  So how can you do that?  Well, just like any good sports team, you need a game plan.  You need to have your X's and O's mapped out and you have to do some hard thinking about what you want to accomplish and how you know when you are successful!  Below is a link to a free pdf of my simple 4 steps to accomplish your resolutions!